{"id":179,"date":"2025-04-10T12:51:25","date_gmt":"2025-04-10T10:51:25","guid":{"rendered":"http:\/\/sandbox.houseofpilates.dk\/house-rules\/"},"modified":"2026-06-28T11:45:54","modified_gmt":"2026-06-28T09:45:54","slug":"house-rules","status":"publish","type":"page","link":"https:\/\/houseofpilates.dk\/en\/house-rules\/","title":{"rendered":"House Rules"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"179\" class=\"elementor elementor-179\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-274375a6 e-flex e-con-boxed e-con e-parent\" data-id=\"274375a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c343b66 e-con-full e-flex e-con e-child\" data-id=\"1c343b66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3ca50f08 e-con-full e-flex e-con e-child\" data-id=\"3ca50f08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56dbf659 elementor-widget elementor-widget-heading\" data-id=\"56dbf659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HOUSE RULES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c67691c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1c67691c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At House of Pilates, we want to be a space where you can pause, breathe and reconnect. It is important to us that you feel welcome and can relax as soon as you walk through our door.<\/p><p>As many people use the studio, we have a few simple House Rules. This helps us create the best possible experience for everyone who trains with us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2195c8f2 e-flex e-con-boxed e-con e-parent\" data-id=\"2195c8f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e75df50 e-con-full e-flex e-con e-child\" data-id=\"7e75df50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-680727e9 elementor-widget elementor-widget-heading\" data-id=\"680727e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">House Rules at HoP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-743834f elementor-widget elementor-widget-text-editor\" data-id=\"743834f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Please always arrive five minutes before your class starts,<\/strong> so everyone has time to settle in, and we can begin on time.<\/li><li><strong>The studio is a shoe-free space<\/strong>, so please leave your shoes just inside the main entrance. We wear toe socks with non-slip grips (ToeSox) for all training. ToeSox are available to purchase at the studio.<\/li><li><strong>Please leave your mobile phone\/Apple Watch in your bag<\/strong> , with sound and vibration turned off. We invite you to take this hour to disconnect, breathe and be fully present. It\u2019s a rare opportunity to step away from the outside world and dedicate uninterrupted time to yourself and your wellbeing.<\/li><li><strong>Please leave your training area as you would like to find it.<\/strong> Equipment and facilities should be tidied and sanitized after every class. The Reformer should be returned to its neutral position, with all springs and straps neatly in place. Mats and foam rollers should be returned to their designated places, and please check that all equipment in your personal basket has been returned before placing the basket back on the Reformer box.<\/li><li><strong>You train at your own risk,<\/strong> so listen to your body and respect what it is capable of on the day. Follow your instructor's guidance, ask if you are unsure about anything, and take a break whenever you need one.<\/li><li><strong>If you are feeling unwell, please stay home and take care of yourself.<\/strong>Please remember to cancel your booking as early as possible, so someone else can enjoy your spot and you may be able to have your class credit returned.<\/li><li><strong>To create a comfortable environment for everyone<\/strong> please avoid using strong fragrances before your training session.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1c17af e-con-full e-flex e-con e-child\" data-id=\"e1c17af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1b998 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"7c1b998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/houseofpilates.dk\/en\/priser\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Our prices<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f74b40 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"3f74b40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/houseofpilates.dk\/en\/ugeskema\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a class<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>HOUSE RULES I House of Pilates \u00f8nsker vi at v\u00e6re dit \u00e5ndehul fra hverdagen og det er vigtigt for os, at du f\u00f8ler dig velkommen og kan s\u00e6nke skuldrene, n\u00e5r du tr\u00e6der ind ad d\u00f8ren. Da vi er mange, som f\u00e6rdes i studiet, har vi defineret nogle enkle House Rules, som vi h\u00e5ber, at du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2115,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-179","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>House Rules - House of Pilates<\/title>\n<meta name=\"description\" content=\"Da vi er mange, som f\u00e6rdes i studiet, har vi defineret nogle enkle House Rules, som vi h\u00e5ber, at du vil v\u00e6re med til at respektere.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/houseofpilates.dk\/en\/house-rules\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"House Rules - 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