{"id":1903,"date":"2025-09-03T17:42:18","date_gmt":"2025-09-03T15:42:18","guid":{"rendered":"https:\/\/houseofpilates.dk\/?page_id=1903"},"modified":"2026-06-28T14:27:49","modified_gmt":"2026-06-28T12:27:49","slug":"niveauer","status":"publish","type":"page","link":"https:\/\/houseofpilates.dk\/en\/niveauer\/","title":{"rendered":"Level 1, 2 & 3"},"content":{"rendered":"
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TAILORED TO YOUR NEEDS\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Choose between three levels\u00a0<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Within the three levels, class names and the focus of each class may vary. Each instructor also brings their own unique style and expertise to the training experience.\u00a0\n\u00a0\u2028Our aim is to provide variety in your training, helping you continuously improve your flexibility, build strength, and develop a greater sense of ease and well-being in your body.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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LEVEL 1\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Level 1 classes are designed to be accessible to everyone. They are especially beneficial for beginners, but even if you're already familiar with our training, you'll still gain a great deal from the slower pace, detailed instruction, and focus on the fundamentals.\u00a0<\/p>

If you're completely new to Pilates, Reformer, Yoga, or Breathwork, we highly recommend starting with our Starter Package. It includes 2x Personal Training sessions and 2x group classes, allowing you to begin with our Level 1 classes before progressing to Level 2 when you feel ready.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tREAD ABOUT THE STARTER PACKAGE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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LEVEL 2\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Level 2 classes are our most popular and make up the majority of our schedule. If you have previous experience with Pilates, Yoga, or Breathwork, you're welcome to join any of these classes.\u00a0\u2028\u00a0\nThe pace is a little faster, the exercises are more challenging, and you should have a basic understanding of the fundamental principles and movements before attending.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBOOK A CLASS HERE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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LEVEL 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Level 3 classes are designed for experienced practitioners of Pilates, Reformer, Yoga, and Breathwork. If you've been training with us\u2014or have extensive experience\u2014for some time and enjoy being challenged with more advanced techniques, greater precision, and a faster pace, this level is for you.\u00a0<\/p>

You can view all our current classes in the weekly schedule below, where you can book your sessions up to four weeks in advance.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBOOK A CLASS HERE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TILPASSET DIG V\u00e6lg mellem 3 niveauer Inden for de 3 niveauer kan holdbetegnelserne \u2013 og dermed fokus for holdet \u2013 variere. Den enkelte instrukt\u00f8r er ogs\u00e5 med til at s\u00e6tte sit eget pr\u00e6g p\u00e5 tr\u00e6ningen. M\u00e5let er at skabe mulighed for variation i din tr\u00e6ning, s\u00e5 du l\u00f8bende bliver smidigere, st\u00e6rkere og bedre tilpas i […]<\/p>\n","protected":false},"author":4,"featured_media":2967,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1903","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nNiveau 1, 2 & 3 - House of Pilates<\/title>\n<meta name=\"description\" content=\"Niveauer der er tilpasset dig. Inden for hvert niveau kan holdbetegnelserne \u2013 og dermed fokus for holdet \u2013 variere.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/houseofpilates.dk\/en\/niveauer\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Niveau 1, 2 & 3 - House of Pilates\" \/>\n<meta property=\"og:description\" content=\"Niveauer der er tilpasset dig. 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