{"id":1996,"date":"2025-09-03T20:41:11","date_gmt":"2025-09-03T18:41:11","guid":{"rendered":"https:\/\/houseofpilates.dk\/?page_id=1996"},"modified":"2026-06-28T14:37:08","modified_gmt":"2026-06-28T12:37:08","slug":"om-pilates","status":"publish","type":"page","link":"https:\/\/houseofpilates.dk\/en\/om-pilates\/","title":{"rendered":"Om Pilates"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1996\" class=\"elementor elementor-1996\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2578e034 e-flex e-con-boxed e-con e-parent\" data-id=\"2578e034\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-833f95a e-con-full e-flex e-con e-child\" data-id=\"833f95a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac865c1 e-con-full e-flex e-con e-child\" data-id=\"ac865c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f1fb8ba elementor-widget elementor-widget-heading\" data-id=\"3f1fb8ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">About Pilates \u2013 The Method and Its Origins<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6cf756 elementor-widget elementor-widget-text-editor\" data-id=\"2b6cf756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates is an exercise method developed by Joseph Pilates in the early 20th century. His approach was based on a simple yet powerful idea: \u201cThe body functions best when we move with awareness, control, and a balance between strength and flexibility.\u201d<\/p><p><strong>The method focuses on:<\/strong><\/p><ul><li><strong>Stability around the spine<\/strong><\/li><li><strong>Strengthening the body\u2019s deep muscles<\/strong><\/li><li><strong>Mobility and freedom of movement<\/strong><\/li><li><strong>The connection between body and mind<\/strong><\/li><\/ul><p>Pilates is not just exercise \u2013 it is a way of understanding and using your body more effectively in everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d573380 elementor-widget elementor-widget-button\" data-id=\"d573380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/houseofpilates.yogo.dk\/frontend\/index.html#\/login\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK CLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2379ec28 e-flex e-con-boxed e-con e-parent\" data-id=\"2379ec28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3775240b e-con-full e-flex e-con e-child\" data-id=\"3775240b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9e5a6f elementor-widget elementor-widget-heading\" data-id=\"3d9e5a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates is core training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ec6603 elementor-widget elementor-widget-text-editor\" data-id=\"52ec6603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pilates is a form of exercise based on strengthening your core, also known as your Powerhouse. Your Powerhouse consists of the deep abdominal muscles, your back and pelvic floor, working together with your ribcage and breath.\n\nPilates comprises more than 500 exercises and is a detailed and precise movement technique, in which you learn to use your body efficiently and with attention to detail.<\/p><p>The Pilates method was developed in the early 20th century by German-born Joseph Pilates. Joseph Pilates called his method The Art of Contrology, as his technique focuses on training the mind and body to work together, with the goal of achieving whole-body fitness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69dfda87 e-con-full e-flex e-con e-child\" data-id=\"69dfda87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2516142 e-flex e-con-boxed e-con e-parent\" data-id=\"2516142\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d1f03f e-con-full e-flex e-con e-child\" data-id=\"6d1f03f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c197f9 e-con-full e-flex e-con e-child\" data-id=\"0c197f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a03db53 elementor-widget elementor-widget-heading\" data-id=\"a03db53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates Works After Just a Few Sessions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4493278 elementor-widget elementor-widget-text-editor\" data-id=\"4493278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Joseph Pilates himself famously said: \u201cIn 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body.\u201d<\/p><p>At House of Pilates, our members have often told us that they experience results even faster. Many also speak warmly about the positive effect Pilates has on their mental wellbeing, thanks in large part to the important role of breathing in Pilates.<\/p><p>One of the greatest joys for us is when members come to us with long-standing aches, pains or physical limitations and, after just a few sessions, experience significantly improved mobility in stiff areas and considerably less pain.\n\nEven people who are already physically active and trained in other sports often find that the body awareness developed through Pilates quickly helps them improve their performance in the sports they already enjoy.<\/p><p>We look forward to welcoming you to House of Pilates!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Om Pilates \u2013 metoden og ophavet Pilates er en tr\u00e6ningsform udviklet af Joseph Pilates i starten af 1900-tallet. Hans tilgang byggede p\u00e5 en enkel, men st\u00e6rk id\u00e9: \u201cKroppen fungerer bedst, n\u00e5r vi bev\u00e6ger os med bevidsthed, kontrol og balance mellem styrke og smidighed.\u201d Metoden fokuserer p\u00e5: Stabilitet omkring rygs\u00f8jlen Styrke i kroppens dybe muskler Mobilitet [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3761,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1996","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Om Pilates - House of Pilates<\/title>\n<meta name=\"description\" content=\"Pilates er en tr\u00e6ningsform udviklet af Joseph Pilates i starten af 1900-tallet. Hans tilgang byggede p\u00e5 en enkel, men st\u00e6rk id\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/houseofpilates.dk\/en\/om-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Om Pilates - House of Pilates\" \/>\n<meta property=\"og:description\" content=\"Pilates er en tr\u00e6ningsform udviklet af Joseph Pilates i starten af 1900-tallet. Hans tilgang byggede p\u00e5 en enkel, men st\u00e6rk id\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/houseofpilates.dk\/en\/om-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"House of Pilates\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-28T12:37:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2026\/03\/large_joseph_pilates.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"206\" \/>\n\t<meta property=\"og:image:height\" content=\"262\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/om-pilates\\\/\",\"url\":\"https:\\\/\\\/houseofpilates.dk\\\/om-pilates\\\/\",\"name\":\"Om Pilates - House of Pilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/om-pilates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/om-pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/houseofpilates.dk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/large_joseph_pilates.webp\",\"datePublished\":\"2025-09-03T18:41:11+00:00\",\"dateModified\":\"2026-06-28T12:37:08+00:00\",\"description\":\"Pilates er en tr\u00e6ningsform udviklet af Joseph Pilates i starten af 1900-tallet. Hans tilgang byggede p\u00e5 en enkel, men st\u00e6rk id\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/om-pilates\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/houseofpilates.dk\\\/om-pilates\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/om-pilates\\\/#primaryimage\",\"url\":\"https:\\\/\\\/houseofpilates.dk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/large_joseph_pilates.webp\",\"contentUrl\":\"https:\\\/\\\/houseofpilates.dk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/large_joseph_pilates.webp\",\"width\":206,\"height\":262,\"caption\":\"Om Pilates\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/om-pilates\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/houseofpilates.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Om Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/#website\",\"url\":\"https:\\\/\\\/houseofpilates.dk\\\/\",\"name\":\"House of Pilates\",\"description\":\"Vi har tr\u00e6ning til alle\",\"publisher\":{\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/houseofpilates.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/#organization\",\"name\":\"House of Pilates\",\"url\":\"https:\\\/\\\/houseofpilates.dk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/houseofpilates.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/main-dark.png\",\"contentUrl\":\"https:\\\/\\\/houseofpilates.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/main-dark.png\",\"width\":1064,\"height\":499,\"caption\":\"House of Pilates\"},\"image\":{\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Om Pilates - House of Pilates","description":"Pilates er en tr\u00e6ningsform udviklet af Joseph Pilates i starten af 1900-tallet. Hans tilgang byggede p\u00e5 en enkel, men st\u00e6rk id\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/houseofpilates.dk\/en\/om-pilates\/","og_locale":"en_GB","og_type":"article","og_title":"Om Pilates - House of Pilates","og_description":"Pilates er en tr\u00e6ningsform udviklet af Joseph Pilates i starten af 1900-tallet. Hans tilgang byggede p\u00e5 en enkel, men st\u00e6rk id\u00e9.","og_url":"https:\/\/houseofpilates.dk\/en\/om-pilates\/","og_site_name":"House of Pilates","article_modified_time":"2026-06-28T12:37:08+00:00","og_image":[{"width":206,"height":262,"url":"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2026\/03\/large_joseph_pilates.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/houseofpilates.dk\/om-pilates\/","url":"https:\/\/houseofpilates.dk\/om-pilates\/","name":"Om Pilates - House of Pilates","isPartOf":{"@id":"https:\/\/houseofpilates.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/houseofpilates.dk\/om-pilates\/#primaryimage"},"image":{"@id":"https:\/\/houseofpilates.dk\/om-pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2026\/03\/large_joseph_pilates.webp","datePublished":"2025-09-03T18:41:11+00:00","dateModified":"2026-06-28T12:37:08+00:00","description":"Pilates er en tr\u00e6ningsform udviklet af Joseph Pilates i starten af 1900-tallet. Hans tilgang byggede p\u00e5 en enkel, men st\u00e6rk id\u00e9.","breadcrumb":{"@id":"https:\/\/houseofpilates.dk\/om-pilates\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/houseofpilates.dk\/om-pilates\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/houseofpilates.dk\/om-pilates\/#primaryimage","url":"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2026\/03\/large_joseph_pilates.webp","contentUrl":"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2026\/03\/large_joseph_pilates.webp","width":206,"height":262,"caption":"Om Pilates"},{"@type":"BreadcrumbList","@id":"https:\/\/houseofpilates.dk\/om-pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/houseofpilates.dk\/"},{"@type":"ListItem","position":2,"name":"Om Pilates"}]},{"@type":"WebSite","@id":"https:\/\/houseofpilates.dk\/#website","url":"https:\/\/houseofpilates.dk\/","name":"House of Pilates","description":"Vi har tr\u00e6ning til alle","publisher":{"@id":"https:\/\/houseofpilates.dk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/houseofpilates.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/houseofpilates.dk\/#organization","name":"House of Pilates","url":"https:\/\/houseofpilates.dk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/houseofpilates.dk\/#\/schema\/logo\/image\/","url":"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2025\/04\/main-dark.png","contentUrl":"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2025\/04\/main-dark.png","width":1064,"height":499,"caption":"House of Pilates"},"image":{"@id":"https:\/\/houseofpilates.dk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/pages\/1996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/comments?post=1996"}],"version-history":[{"count":44,"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/pages\/1996\/revisions"}],"predecessor-version":[{"id":4821,"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/pages\/1996\/revisions\/4821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/media\/3761"}],"wp:attachment":[{"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/media?parent=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}