{"id":2014,"date":"2025-09-03T20:49:42","date_gmt":"2025-09-03T18:49:42","guid":{"rendered":"https:\/\/houseofpilates.dk\/?page_id=2014"},"modified":"2026-08-06T13:29:42","modified_gmt":"2026-08-06T11:29:42","slug":"reformer","status":"publish","type":"page","link":"https:\/\/houseofpilates.dk\/en\/pilates-hos-house-of-pilates\/reformer\/","title":{"rendered":"Reformer"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2014\" class=\"elementor elementor-2014\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0ac985 e-flex e-con-boxed e-con e-parent\" data-id=\"7a0ac985\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e8f5248 e-con-full e-flex e-con e-child\" data-id=\"1e8f5248\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-237da1c8 e-con-full e-flex e-con e-child\" data-id=\"237da1c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45f3ca23 elementor-widget elementor-widget-heading\" data-id=\"45f3ca23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformers from Balanced Body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1336a2cd elementor-widget elementor-widget-text-editor\" data-id=\"1336a2cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Reformer is the most widely recognized piece of equipment developed by Joseph Pilates. Originally designed as a rehabilitation tool and used by physiotherapists to support recovery, it is now found in everything from large fitness centers to boutique studios like HoP, where it remains true to the principles of classical Pilates.\u00a0 <span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/houseofpilates.dk\/en\/bookingsystem\/\">klassisk Pilates i mindre studier som HoP.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b566f51 elementor-widget elementor-widget-button\" data-id=\"b566f51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/houseofpilates.yogo.dk\/frontend\/index.html#\/login\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK CLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-600f3f08 e-flex e-con-boxed e-con e-parent\" data-id=\"600f3f08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6752da1b e-con-full e-flex e-con e-child\" data-id=\"6752da1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5415afa2 elementor-widget elementor-widget-heading\" data-id=\"5415afa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Reformer supports and challenges you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d896c3 elementor-widget elementor-widget-text-editor\" data-id=\"7d896c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Reformer is one of the original pieces of Pilates equipment developed by Joseph Pilates to both support and challenge practitioners as they performed the original mat-based exercises (Matwork).\u00a0<\/p><p>Today, the Reformer is used in Pilates studios all over the world. Thanks to its unique design, it enables people of all fitness levels to experience the benefits of Pilates and make noticeable progress. Whether you're a beginner or an experienced practitioner, the Reformer provides just the right balance of support and challenge to suit your individual needs.\u00a0<\/p><p><strong>The Finest Reformer Equipment\u00a0<\/strong><\/p><p>At HoP, we've chosen to work with the Balanced Body\u00ae Reformer, which we believe is one of the highest-quality Reformers available. It provides the ideal foundation for safe, effective, and enjoyable training.\u00a0<\/p><p>The Reformer consists of a sliding carriage, springs, straps, and a footbar.<\/p><p>The springs, positioned beneath the carriage, come in different resistance levels and can either assist or challenge your body weight, allowing every exercise to be adapted to your strength, experience, and goals.<\/p><p>Exercises can be performed lying down, kneeling, sitting, or standing, making the Reformer an exceptionally versatile piece of equipment that can easily be tailored to everyone\u2019s abilities and physical condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-753d450f e-con-full e-flex e-con e-child\" data-id=\"753d450f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eda2b6b e-flex e-con-boxed e-con e-parent\" data-id=\"4eda2b6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e035852 e-con-full e-flex e-con e-child\" data-id=\"5e035852\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d129085 e-con-full e-flex e-con e-child\" data-id=\"4d129085\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77991c61 elementor-widget elementor-widget-heading\" data-id=\"77991c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A variety of training props<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109fc5c0 elementor-widget elementor-widget-text-editor\" data-id=\"109fc5c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In our Reformer classes, we work with the classical Pilates Reformer repertoire, including foundational exercises, advanced movements, and everything in between. We also incorporate a variety of props\u2014such as balls, hand weights, Pilates rings, the Jump Board, and resistance bands\u2014to provide additional support or create new challenges.\u00a0<\/p><p><strong>Expand Your Practice with the Sitting Box<\/strong><\/p><p>Many of our classes also make use of the Standard Sitting Box, an accessory that enhances the versatility of the Reformer. It allows for a wider range of exercises, including prone work, abdominal strengthening, side stretches, and many other movements that add variety and depth to your practice.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Reformere fra Balanced Body Reformeren er den mest udbredte af Jospeh Pilates\u2019 udstyr. Oprindelig blev den brugt til genoptr\u00e6ning hos en fysioterapeut; nu bruges den til fitness i st\u00f8rre tr\u00e6ningscentre og til mere klassisk Pilates i mindre studier som HoP. BOOK HOLD Reformeren b\u00e5de st\u00f8tter og udfordrer dig Reformeren er en af de oprindelige Pilates-maskiner, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":453,"parent":1917,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2014","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reformer - House of Pilates<\/title>\n<meta name=\"description\" content=\"\u00d8velser p\u00e5 en Reformer kan foreg\u00e5 b\u00e5de liggende, kn\u00e6lende, siddende og st\u00e5ende, og kan let tilpasses den enkeltes fysiske form\u00e5en.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/houseofpilates.dk\/en\/pilates-hos-house-of-pilates\/reformer\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reformer - House of Pilates\" \/>\n<meta property=\"og:description\" content=\"\u00d8velser p\u00e5 en Reformer kan foreg\u00e5 b\u00e5de liggende, kn\u00e6lende, siddende og st\u00e5ende, og kan let tilpasses den enkeltes fysiske form\u00e5en.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/houseofpilates.dk\/en\/pilates-hos-house-of-pilates\/reformer\/\" \/>\n<meta property=\"og:site_name\" content=\"House of Pilates\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-06T11:29:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2025\/04\/IMG_4818-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/pilates-hos-house-of-pilates\\\/reformer\\\/\",\"url\":\"https:\\\/\\\/houseofpilates.dk\\\/pilates-hos-house-of-pilates\\\/reformer\\\/\",\"name\":\"Reformer - House of Pilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/pilates-hos-house-of-pilates\\\/reformer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/pilates-hos-house-of-pilates\\\/reformer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/houseofpilates.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/IMG_4818-scaled-1.jpg\",\"datePublished\":\"2025-09-03T18:49:42+00:00\",\"dateModified\":\"2026-08-06T11:29:42+00:00\",\"description\":\"\u00d8velser p\u00e5 en Reformer kan foreg\u00e5 b\u00e5de liggende, kn\u00e6lende, siddende og st\u00e5ende, og kan let tilpasses den enkeltes fysiske form\u00e5en.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/pilates-hos-house-of-pilates\\\/reformer\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/houseofpilates.dk\\\/pilates-hos-house-of-pilates\\\/reformer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/pilates-hos-house-of-pilates\\\/reformer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/houseofpilates.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/IMG_4818-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/houseofpilates.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/IMG_4818-scaled-1.jpg\",\"width\":1920,\"height\":2560,\"caption\":\"Reformer tr\u00e6ning\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/pilates-hos-house-of-pilates\\\/reformer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\\\/\\\/houseofpilates.dk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates hos HoP\",\"item\":\"https:\\\/\\\/houseofpilates.dk\\\/pilates-hos-house-of-pilates\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Reformer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/#website\",\"url\":\"https:\\\/\\\/houseofpilates.dk\\\/\",\"name\":\"House of Pilates\",\"description\":\"Vi har tr\u00e6ning til alle\",\"publisher\":{\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/houseofpilates.dk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/#organization\",\"name\":\"House of Pilates\",\"url\":\"https:\\\/\\\/houseofpilates.dk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/houseofpilates.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/main-dark.png\",\"contentUrl\":\"https:\\\/\\\/houseofpilates.dk\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/main-dark.png\",\"width\":1064,\"height\":499,\"caption\":\"House of Pilates\"},\"image\":{\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reformer - House of Pilates","description":"\u00d8velser p\u00e5 en Reformer kan foreg\u00e5 b\u00e5de liggende, kn\u00e6lende, siddende og st\u00e5ende, og kan let tilpasses den enkeltes fysiske form\u00e5en.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/houseofpilates.dk\/en\/pilates-hos-house-of-pilates\/reformer\/","og_locale":"en_GB","og_type":"article","og_title":"Reformer - House of Pilates","og_description":"\u00d8velser p\u00e5 en Reformer kan foreg\u00e5 b\u00e5de liggende, kn\u00e6lende, siddende og st\u00e5ende, og kan let tilpasses den enkeltes fysiske form\u00e5en.","og_url":"https:\/\/houseofpilates.dk\/en\/pilates-hos-house-of-pilates\/reformer\/","og_site_name":"House of Pilates","article_modified_time":"2026-08-06T11:29:42+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2025\/04\/IMG_4818-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/houseofpilates.dk\/pilates-hos-house-of-pilates\/reformer\/","url":"https:\/\/houseofpilates.dk\/pilates-hos-house-of-pilates\/reformer\/","name":"Reformer - House of Pilates","isPartOf":{"@id":"https:\/\/houseofpilates.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/houseofpilates.dk\/pilates-hos-house-of-pilates\/reformer\/#primaryimage"},"image":{"@id":"https:\/\/houseofpilates.dk\/pilates-hos-house-of-pilates\/reformer\/#primaryimage"},"thumbnailUrl":"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2025\/04\/IMG_4818-scaled-1.jpg","datePublished":"2025-09-03T18:49:42+00:00","dateModified":"2026-08-06T11:29:42+00:00","description":"\u00d8velser p\u00e5 en Reformer kan foreg\u00e5 b\u00e5de liggende, kn\u00e6lende, siddende og st\u00e5ende, og kan let tilpasses den enkeltes fysiske form\u00e5en.","breadcrumb":{"@id":"https:\/\/houseofpilates.dk\/pilates-hos-house-of-pilates\/reformer\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/houseofpilates.dk\/pilates-hos-house-of-pilates\/reformer\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/houseofpilates.dk\/pilates-hos-house-of-pilates\/reformer\/#primaryimage","url":"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2025\/04\/IMG_4818-scaled-1.jpg","contentUrl":"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2025\/04\/IMG_4818-scaled-1.jpg","width":1920,"height":2560,"caption":"Reformer tr\u00e6ning"},{"@type":"BreadcrumbList","@id":"https:\/\/houseofpilates.dk\/pilates-hos-house-of-pilates\/reformer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/houseofpilates.dk\/"},{"@type":"ListItem","position":2,"name":"Pilates hos HoP","item":"https:\/\/houseofpilates.dk\/pilates-hos-house-of-pilates\/"},{"@type":"ListItem","position":3,"name":"Reformer"}]},{"@type":"WebSite","@id":"https:\/\/houseofpilates.dk\/#website","url":"https:\/\/houseofpilates.dk\/","name":"House of Pilates","description":"Vi har tr\u00e6ning til alle","publisher":{"@id":"https:\/\/houseofpilates.dk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/houseofpilates.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/houseofpilates.dk\/#organization","name":"House of Pilates","url":"https:\/\/houseofpilates.dk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/houseofpilates.dk\/#\/schema\/logo\/image\/","url":"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2025\/04\/main-dark.png","contentUrl":"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2025\/04\/main-dark.png","width":1064,"height":499,"caption":"House of Pilates"},"image":{"@id":"https:\/\/houseofpilates.dk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/pages\/2014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/comments?post=2014"}],"version-history":[{"count":32,"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/pages\/2014\/revisions"}],"predecessor-version":[{"id":4877,"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/pages\/2014\/revisions\/4877"}],"up":[{"embeddable":true,"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/pages\/1917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/media\/453"}],"wp:attachment":[{"href":"https:\/\/houseofpilates.dk\/en\/wp-json\/wp\/v2\/media?parent=2014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}