{"id":2028,"date":"2025-09-03T21:15:32","date_gmt":"2025-09-03T19:15:32","guid":{"rendered":"https:\/\/houseofpilates.dk\/?page_id=2028"},"modified":"2026-06-24T16:15:57","modified_gmt":"2026-06-24T14:15:57","slug":"springboard","status":"publish","type":"page","link":"https:\/\/houseofpilates.dk\/en\/pilates-hos-house-of-pilates\/springboard\/","title":{"rendered":"Springboard\u00a0"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2028\" class=\"elementor elementor-2028\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1297cd8b e-flex e-con-boxed e-con e-parent\" data-id=\"1297cd8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41376efe e-con-full e-flex e-con e-child\" data-id=\"41376efe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73a115a2 e-con-full e-flex e-con e-child\" data-id=\"73a115a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3120a06b elementor-widget elementor-widget-heading\" data-id=\"3120a06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Springboard\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7edbb7 elementor-widget elementor-widget-text-editor\" data-id=\"5a7edbb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Springboard, like the Reformer, is one of the original pieces of equipment in the Pilates method. It is based on the Trapeze Table\u2014later renamed the Cadillac\u2014which Joseph Pilates developed more than 100 years ago.\u00a0\nThe name Cadillac was inspired by the luxury car brand, which at the time was synonymous with exceptional quality, innovation, and versatility. Joseph Pilates believed his Trapeze Table offered the same outstanding range of possibilities, making it the most versatile piece of equipment in the Pilates repertoire.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb97ab1 elementor-widget elementor-widget-button\" data-id=\"bb97ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/houseofpilates.yogo.dk\/frontend\/index.html#\/login\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK CLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-787c9905 e-flex e-con-boxed e-con e-parent\" data-id=\"787c9905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50fa19f4 e-con-full e-flex e-con e-child\" data-id=\"50fa19f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1dcf53 elementor-widget elementor-widget-heading\" data-id=\"4d1dcf53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Springboard is next level Pilates\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5539ace4 elementor-widget elementor-widget-text-editor\" data-id=\"5539ace4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Springboard, designed by Master Pilates Teacher Ellie Herman in 2003, is a wall-mounted training system that, as its name suggests, uses springs to create resistance.<\/p><p>The springs are available in different resistance levels and can be fitted with a variety of accessories, including hand handles, foot straps, and bars, allowing for a wide range of exercises.\u00a0<\/p><p>By adjusting the position of the springs higher or lower on the board, the level and direction of the resistance can easily be changed, making it possible to tailor each exercise to the individual's strength, mobility, and experience.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-269a1ebc e-con-full e-flex e-con e-child\" data-id=\"269a1ebc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b20c5ec e-flex e-con-boxed e-con e-parent\" data-id=\"7b20c5ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a199655 e-con-full e-flex e-con e-child\" data-id=\"a199655\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23d338d5 e-con-full e-flex e-con e-child\" data-id=\"23d338d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8675f0 elementor-widget elementor-widget-heading\" data-id=\"d8675f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Multiple training positions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7570a2 elementor-widget elementor-widget-text-editor\" data-id=\"5b7570a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Exercises on the Springboard can be performed lying down, kneeling, sitting, or standing, making it an incredibly versatile piece of equipment.\u00a0<\/p><p>You'll work through a wide variety of exercises that target different muscle groups while strengthening your entire body through controlled, functional movement.\u00a0<\/p><p>Unlike the Reformer, where the limbs often share the same resistance, the Springboard allows each arm and each leg to work independently against its own spring. This creates opportunities for more focused, precise training and helps improve balance, coordination, strength, and body awareness.\u00a0<\/p><p>With regular Springboard training, you'll notice results quickly.<\/p><p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/houseofpilates.dk\/en\/bookingsystem\/\">You'll develop a stronger core, increased flexibility, and greater overall strength, while improving stability and control throughout your body.<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Springboard Springboard er, som Refomeren, et af flere Pilatesudstyr. Springboardet er baseret p\u00e5 det originale Pilatesudstyr Trapeze Table, senere navngivet Cadillac, som Joseph Pilates udviklede for mere end 100 \u00e5r siden. (Cadillac fordi bilbrandet Cadillac stod for kvalitet og var anerkendt for at udvikle biler, der kunne ALT. Det samme gjorde sig g\u00e6ldende for Joseph [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2982,"parent":1917,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2028","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Springboard - House of Pilates<\/title>\n<meta name=\"description\" content=\"\u00d8velser p\u00e5 Springboard kan foreg\u00e5 liggende, kn\u00e6lende, siddende og st\u00e5ende, der er m\u00e5lrettet de forskellige muskelgrupper.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/houseofpilates.dk\/en\/pilates-hos-house-of-pilates\/springboard\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Springboard - 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