{"id":2046,"date":"2025-09-03T21:25:04","date_gmt":"2025-09-03T19:25:04","guid":{"rendered":"https:\/\/houseofpilates.dk\/?page_id=2046"},"modified":"2026-06-24T16:25:26","modified_gmt":"2026-06-24T14:25:26","slug":"personlig-eller-duet-traening","status":"publish","type":"page","link":"https:\/\/houseofpilates.dk\/en\/pilates-hos-house-of-pilates\/personlig-eller-duet-traening\/","title":{"rendered":"Personal &amp; Duet Training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2046\" class=\"elementor elementor-2046\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eff62fe e-flex e-con-boxed e-con e-parent\" data-id=\"2eff62fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d28a53c e-con-full e-flex e-con e-child\" data-id=\"3d28a53c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cdc8103 elementor-widget elementor-widget-heading\" data-id=\"7cdc8103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personal &amp; Duet Training\u00a0<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf9e33b elementor-widget elementor-widget-text-editor\" data-id=\"1cf9e33b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you prefer Personal Training\u2014whether you're just getting started with Pilates or simply want a session with 100% focus on you and your body\u2014we'd be delighted to help. Our one-to-one sessions are tailored entirely to your individual needs, goals, and experience.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66fe0c3 elementor-widget elementor-widget-button\" data-id=\"66fe0c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/houseofpilates.yogo.dk\/frontend\/index.html#\/login\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK CLASS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e9f1579 e-con-full e-flex e-con e-child\" data-id=\"4e9f1579\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18818e02 e-flex e-con-boxed e-con e-parent\" data-id=\"18818e02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-529b8c5f e-con-full e-flex e-con e-child\" data-id=\"529b8c5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-735bad3a e-con-full e-flex e-con e-child\" data-id=\"735bad3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5be36c0c elementor-widget elementor-widget-heading\" data-id=\"5be36c0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">One-on-one or DuetTraining\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37dcc05a elementor-widget elementor-widget-text-editor\" data-id=\"37dcc05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You may have an injury, physical limitations, or specific challenges that require extra attention\u2014or perhaps group classes simply aren't the right fit for you. Whatever your reason, every Personal Training session is tailored entirely to your individual needs, goals, and how you're feeling on the day.<\/p><p>If you'd like to train together with a friend, partner, or family member, we also offer Duet Training, giving two people the opportunity to enjoy a fully personalized session together.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28cf593f e-flex e-con-boxed e-con e-parent\" data-id=\"28cf593f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-815d0b4 e-con-full e-flex e-con e-child\" data-id=\"815d0b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39f1cc8f elementor-widget elementor-widget-heading\" data-id=\"39f1cc8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Create your own private class<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271d666 elementor-widget elementor-widget-text-editor\" data-id=\"271d666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you're a group of friends of up to 10 people who would like to train together, we'd be happy to create a private class just for you. The day, time, and number of sessions can all be tailored to suit your preferences.\u00a0<\/p><p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/houseofpilates.dk\/en\/kontakt-os\/\">If you have any questions or would like to discuss the options, please don't hesitate to get in touch. We'd be delighted to help.\u00a0<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77bfbdbc e-con-full e-flex e-con e-child\" data-id=\"77bfbdbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Personlig eller duet tr\u00e6ning Foretr\u00e6kker du personlig tr\u00e6ning, fx til at f\u00e5 gang i din Pilates-tr\u00e6ning eller vil du bare gerne tr\u00e6ne med 100% fokus p\u00e5 dig og din krop, s\u00e5 er det ogs\u00e5 en mulighed hos os. BOOK HOLD Tr\u00e6n alene eller med en valgfri partner Det kan v\u00e6re, at du har nogle fysiske [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":585,"parent":1917,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2046","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personlig- eller Duet tr\u00e6ning - House of Pilates<\/title>\n<meta name=\"description\" content=\"Personlig eller duet tr\u00e6ning kan v\u00e6re noget for dig, hvis du ahr fysiske skavanker eller udfordringer, som kr\u00e6ver s\u00e6rlig opm\u00e6rksomhed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/houseofpilates.dk\/en\/pilates-hos-house-of-pilates\/personlig-eller-duet-traening\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personlig- eller Duet tr\u00e6ning - 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