{"id":2058,"date":"2025-09-03T22:54:18","date_gmt":"2025-09-03T20:54:18","guid":{"rendered":"https:\/\/houseofpilates.dk\/?page_id=2058"},"modified":"2026-09-12T10:24:16","modified_gmt":"2026-09-12T08:24:16","slug":"efterfoedselstraening","status":"publish","type":"page","link":"https:\/\/houseofpilates.dk\/en\/pilates-hos-house-of-pilates\/efterfoedselstraening\/","title":{"rendered":"Post natal classes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2058\" class=\"elementor elementor-2058\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e818a6d e-flex e-con-boxed e-con e-parent\" data-id=\"e818a6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2952954d e-con-full e-flex e-con e-child\" data-id=\"2952954d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55035e12 elementor-widget elementor-widget-heading\" data-id=\"55035e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Post natal classes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2188fa44 elementor-widget elementor-widget-text-editor\" data-id=\"2188fa44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We know that many new parents in our local community would like to bring their baby along to class. That's why we regularly add new Postnatal Pilates Reformer classes, so everyone who wishes to join has the opportunity to do so.\u00a0<\/p><p>The only requirement for participating is that your doctor or healthcare provider has cleared you for exercise at your 8-week postnatal check-up. If you're unsure whether you're ready to return to exercise, or if you'd like an additional assessment, you're very welcome to contact urogynaecologist Micha Gr\u00f8n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c904d elementor-widget elementor-widget-button\" data-id=\"e0c904d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/michagron.dk\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read about Micha Gr\u00f8n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5476afa0 e-con-full e-flex e-con e-child\" data-id=\"5476afa0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-747d4b4b e-flex e-con-boxed e-con e-parent\" data-id=\"747d4b4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-34c22454 e-con-full e-flex e-con e-child\" data-id=\"34c22454\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-956ccc0 e-con-full e-flex e-con e-child\" data-id=\"956ccc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a05a6dc elementor-widget elementor-widget-heading\" data-id=\"1a05a6dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mother\/Baby training\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eddcbbb elementor-widget elementor-widget-text-editor\" data-id=\"2eddcbbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/houseofpilates.dk\/en\/kontakt-os\/\">Our Mother &amp; Baby Reformer<\/a> <\/span>classes are offered as a closed course with a maximum of 8 mothers and their babies. Courses typically run for 5\u201310 sessions (excluding school holidays and public holidays).\u00a0<\/p><p>Inspired by Elin Solheim's approach to postnatal recovery, our classes focus on strengthening and stabilizing the pelvic floor, core, back, and gluteal muscles, while also incorporating gentle stretches for the muscle groups most affected by pregnancy and childbirth.\u00a0<\/p><p>We also use the Empelvic\u00ae cushion to help improve awareness and activation of the pelvic floor and deep abdominal muscles. It is particularly effective in supporting the rehabilitation of diastasis recti (abdominal separation).<\/p><p>Our approach is gentle and carefully adapted to support as many postnatal recovery needs as possible. The goal is for every participant to exercise safely, build confidence, and feel stronger with each session.\u00a0\nOf course, we also make plenty of room for your baby's needs. Whether it's feeding time, a nappy change, or simply a cuddle with mum, there's no need to worry\u2014we understand that babies have their own schedule, and our instructor is always happy to help create a relaxed and welcoming atmosphere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5db731b e-flex e-con-boxed e-con e-parent\" data-id=\"5db731b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-491fd6b elementor-widget elementor-widget-html\" data-id=\"491fd6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"yogo-events\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Efterf\u00f8dselstr\u00e6ning Vi oplever, at der er mange nybagte for\u00e6ldre i lokalomr\u00e5det, som gerne vil have baby med til tr\u00e6ning. Derfor opretter vi l\u00f8bende nye Pilates Reformer efterf\u00f8dselshold, s\u00e5 alle, som vil, kan tr\u00e6ne med. Den eneste foruds\u00e6tning for at deltage p\u00e5 et af vores hold er, at din l\u00e6ge har sagt ok til tr\u00e6ning ved [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":561,"parent":1917,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2058","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Efterf\u00f8dselstr\u00e6ning - House of Pilates<\/title>\n<meta name=\"description\" content=\"Efterf\u00f8dselstr\u00e6ning er vores Mor\/Baby Reformer hold, som k\u00f8rer som et lukket forl\u00f8b med maks. 8 m\u00f8dre og deres babyer. 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