{"id":2449,"date":"2025-09-16T09:25:05","date_gmt":"2025-09-16T07:25:05","guid":{"rendered":"https:\/\/houseofpilates.dk\/?page_id=2449"},"modified":"2026-06-24T18:53:56","modified_gmt":"2026-06-24T16:53:56","slug":"smidighed-og-fascia-traening","status":"publish","type":"page","link":"https:\/\/houseofpilates.dk\/en\/aandedraetstraening\/smidighed-og-fascia-traening\/","title":{"rendered":"Flexibility & Fascia Training"},"content":{"rendered":"
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FLEXIBILITY & FASCIA TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pilates is inspired by Yoga\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The difference between Yoga and Pilates begins with their origins.<\/p>

When Joseph Pilates developed Pilates as a movement method, he was convinced from the beginning that mental and physical health were deeply connected. He therefore created exercises based on controlled, precise movements with a strong focus on body awareness and alignment.\u00a0<\/p>

Yoga, on the other hand, originates from India. It is a practice that is thousands of years old and is today known as a holistic approach to movement and wellbeing. The overall purpose of Yoga is to create harmony between body and mind.<\/p>

Yoga er ud\u00f8velse af faste stillinger eller korte flows, \u00e5ndedr\u00e6ts\u00f8velser og afsp\u00e6nding, hvis samlede form\u00e5l er at \u00f8ge kroppens vitalitet, sundhed, og skabe balance fysisk og mentalt. Yogastillingernes effekt er omfattende. De p\u00e5virker vores fysiske og psykiske velv\u00e6re. Der er adskillige kategorier af stillinger, og hver af dem har forskellige virkninger.<\/p>

Modern Yoga takes you through calm yet physical practices that focus on building strength and endurance, improving flexibility, coordination, and balance, while also supporting mental calm and presence.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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You learn to listen to Your body<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Indenfor Yoga er der bred enighed om, at vejrtr\u00e6kningen er essentiel. At det p\u00e5 en m\u00e5de er omdrejningspunktet indenfor Yoga, og at Yoga uden vejrtr\u00e6kningen n\u00e6rmest ville v\u00e6re ligegyldig.<\/p>

I Yogaens verden kaldes \u00e5ndedr\u00e6ts\u00f8velser for Pranayama og er grundlaget for enhver god Yogapraksis. N\u00e5r Yoga samtidig virker beroligende, vil dette ogs\u00e5 forplante sig i vejrtr\u00e6kningen. Ofte f\u00f8lger vi vejrtr\u00e6kningens rytme fra stilling til stilling, og p\u00e5 den m\u00e5de bliver vejrtr\u00e6kningen til et konstant fokus gennem hele Yogaprogrammet. Dermed tager man en af de mest basale meditationsstrategier med ind i Yogaen, nemlig d\u00e9t at have et kropsligt fokuspunkt.<\/p>

Hos os m\u00f8der du Hatha yoga, Restorativ yoga og Terapeutisk yoga. Vi har kun sm\u00e5 Yogahold, hvor vi kan tage individuelle hensyn til skader og s\u00e6rlige behov. Selvom vi g\u00e5r op i kvalitet, er stemningen hos os uh\u00f8jtidelig og afslappet. Vi har fokus p\u00e5 ro og fordybelse.<\/p>

Om du er til Yoga alene, eller vil kombinere det med \u00e5ndedr\u00e6tstr\u00e6ning eller tr\u00e6ning p\u00e5 et af vores mange Pilateshold, s\u00e5 er du meget velkommen i vores studie i hjertet af Ordrup.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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SMIDIGHED & FASCIA TR\u00c6NING Pilates er inspireret af Yoga Forskellen mellem Yoga og Pilates starter med deres oprindelse. Da Joseph Pilates udviklede Pilates som en tr\u00e6ningsform var han fra starten overbevist om at mental og fysisk sundhed hang sammen, s\u00e5 han udviklede \u00f8velser, der lagde v\u00e6gt p\u00e5 kontrollerede, pr\u00e6cise bev\u00e6gelser. Yoga derimod, stammer oprindeligt fra […]<\/p>\n","protected":false},"author":4,"featured_media":500,"parent":2245,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2449","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSmidighed og Fascia-tr\u00e6ning - House of Pilates<\/title>\n<meta name=\"description\" content=\"Fascia-tr\u00e6ning meditationsstrategier med ind i Yogaen, nemlig d\u00e9t at have et kropsligt fokuspunkt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/houseofpilates.dk\/en\/aandedraetstraening\/smidighed-og-fascia-traening\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smidighed og Fascia-tr\u00e6ning - House of Pilates\" \/>\n<meta property=\"og:description\" content=\"Fascia-tr\u00e6ning meditationsstrategier med ind i Yogaen, nemlig d\u00e9t at have et kropsligt fokuspunkt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/houseofpilates.dk\/en\/aandedraetstraening\/smidighed-og-fascia-traening\/\" \/>\n<meta property=\"og:site_name\" content=\"House of Pilates\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-24T16:53:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2025\/04\/IMG_5295-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/houseofpilates.dk\\\/aandedraetstraening\\\/smidighed-og-fascia-traening\\\/\",\"url\":\"https:\\\/\\\/houseofpilates.dk\\\/aandedraetstraening\\\/smidighed-og-fascia-traening\\\/\",\"name\":\"Smidighed og Fascia-tr\u00e6ning - 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