{"id":3218,"date":"2025-10-30T15:24:38","date_gmt":"2025-10-30T14:24:38","guid":{"rendered":"https:\/\/houseofpilates.dk\/?page_id=3218"},"modified":"2026-09-03T16:12:13","modified_gmt":"2026-09-03T14:12:13","slug":"lotte-steuch","status":"publish","type":"page","link":"https:\/\/houseofpilates.dk\/en\/lotte-steuch\/","title":{"rendered":"Lotte Steuch"},"content":{"rendered":"
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Lotta Steuch<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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INSTRUCTOR & FOUNDER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cI\u2019m passionate about helping people become more aware of how their bodies work, and how Pilates and breathwork can be used to prevent and heal aches and discomfort and improve quality of life. I love that the training we offer is for everyone!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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About me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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I am a Balanced Body Pilates Instructor, trained through Den Intelligente Krop, and I continuously expand my knowledge through courses and further training in areas such as anatomy in movement, fascia, the back, pelvic floor health and nutrition.\n\nIn 2024, I became a certified Breathwork Therapist, which has given me a new depth of understanding \u2014 both in my group classes and in 1:1 sessions.\nI continue to be curious and committed to learning more about healthy movement and what supports both body and mind, both here and now and in the long run.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • 2018: Founded House of Pilates Charlottenlund<\/li>
  • 2015: Studio owner within the Reeform Pilates chain<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    I spent many years working as a manager and Head of HR and Communications in the corporate world, so I have always been deeply involved in working with people, wellbeing and health. Today, I get to pursue that interest in a much more direct way \u2014 with the individual person\u2019s body and mind at the centre.<\/p>

    Born in 1964 and living in Charlottenlund with my son.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    RELEVANT QUALIFICATIONS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    • Franklin Method 3-dages kursus: Tr\u00e6k vejret som om det betyder noget
      Certificeret<\/li>
    • \u00c5ndedr\u00e6tsterapeut ved Lotte Paarup under Skolen for \u00c5ndedr\u00e6t<\/li>
    • Fokus p\u00e5 \u00c5ndedr\u00e6tsterapeutuddannelsen ved Lotte Paarup<\/li>
    • Den flydende anatomi, Workshop (med Hilde Gudding).<\/li>
    • Bev\u00e6g dig st\u00e6rk, Workshop (med Elin Solheim).<\/li>
    • Franklin Method Workshop om Ansigtet (hos Den Intelligente Krop).<\/li>
    • De Primitive Reflekser ift. Stress og \u00c6ngstelse (hos Den Intelligente Krop).<\/li>
    • Funktionel Neurologi 3, Hjernestammen (hos Den Intelligente Krop).<\/li>
    • Funktionel Neurologi 2, Lillehjernen (hos Den Intelligente Krop).<\/li>
    • Funktionel Neurologi 1, introduktion(hos Den Intelligente Krop) 2019.<\/li>
    • Workshop om B\u00e6kkenbund og Rectus Diastase (med Elin Solheim).<\/li>
    • Franklin Method kursus om ryg og b\u00e6kken (hos Den Intelligente Krop).<\/li>
    • Franklin Method kursus om f\u00f8dder og gang (hos Den Intelligente Krop).<\/li>
    • Fascia p\u00e5 Reformeren (hos Den Intelligente Krop).<\/li>
    • Fascia i Bev\u00e6gelse (hos Den Intelligente Krop).<\/li>
    • Psoas, den oversete muskel (hos Den Intelligente Krop).<\/li>
    • Har gennemf\u00f8rt Matwork uddannelsen (hos Den Intelligente Krop).<\/li>
    • Certificeret Kostvejleder (hos Fitness Institute).<\/li>
    • Certificeret\u00a0Balanced Body Instrukt\u00f8r, Reformer Pilates (hos Den Intelligente Krop).<\/li>
    • Pilates Reformer Uddannelsen, Modul 2 & 3 (hos Den Intelligente Krop).<\/li>
    • Uddannet i Anatomi og Fysiologi (hos Fitness Institute).<\/li>
    • Pilates Reformer Uddannelsen, Modul 1 (hos Den Intelligente Krop).<\/li>
    • Pre Pilates (hos Den Intelligente Krop).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Lotta Steuch INSTRUKT\u00d8R & FOUNDER \u201cJeg g\u00e5r op i, at vi skal blive bevidste om, hvordan vores kroppe fungerer, og hvordan Pilates og \u00c5ndedr\u00e6tstr\u00e6ning kan bruges til at undg\u00e5 skavanker og forbedre livskvalitet. Jeg elsker, at vores tr\u00e6ning er for alle!\u201d Kort om mig Uddannet Balanced Body Pilates instrukt\u00f8r fra Den Intelligente Krop, og tager […]<\/p>\n","protected":false},"author":4,"featured_media":361,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3218","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nLotte Steuch - House of Pilates<\/title>\n<meta name=\"description\" content=\"Tr\u00e6n med Lotte Steuch. 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