{"id":3272,"date":"2025-10-30T15:34:32","date_gmt":"2025-10-30T14:34:32","guid":{"rendered":"https:\/\/houseofpilates.dk\/?page_id=3272"},"modified":"2026-06-28T14:23:47","modified_gmt":"2026-06-28T12:23:47","slug":"mirra-isfeld","status":"publish","type":"page","link":"https:\/\/houseofpilates.dk\/en\/mirra-isfeld\/","title":{"rendered":"Mirra Isfeld"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3272\" class=\"elementor elementor-3272\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2becf3 e-con-full e-flex e-con e-parent\" data-id=\"f2becf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d1697dd e-grid e-con-full e-con e-child\" data-id=\"d1697dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6392898 elementor-widget elementor-widget-image\" data-id=\"6392898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2025\/04\/Mirra_Isfeld-rotated-1-e1758117064495.jpeg\" class=\"attachment-full size-full wp-image-387\" alt=\"\" srcset=\"https:\/\/houseofpilates.dk\/wp-content\/uploads\/2025\/04\/Mirra_Isfeld-rotated-1-e1758117064495.jpeg 480w, https:\/\/houseofpilates.dk\/wp-content\/uploads\/2025\/04\/Mirra_Isfeld-rotated-1-e1758117064495-300x300.jpeg 300w, https:\/\/houseofpilates.dk\/wp-content\/uploads\/2025\/04\/Mirra_Isfeld-rotated-1-e1758117064495-150x150.jpeg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd09a94 e-con-full e-flex e-con e-child\" data-id=\"bd09a94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1306d5f elementor-widget elementor-widget-heading\" data-id=\"1306d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mirra Isfeld<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57c58e elementor-widget elementor-widget-text-editor\" data-id=\"b57c58e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PILATES INSTRUCTOR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e2f67 elementor-widget elementor-widget-text-editor\" data-id=\"a7e2f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cThe Pilates Method teaches you to be in control of your body and not at its mercy.\u201d \u2013 Joseph Pilates<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70212ae e-con-full e-flex e-con e-child\" data-id=\"70212ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-920f51f elementor-widget elementor-widget-heading\" data-id=\"920f51f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e55abc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8e55abc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6fe877 e-grid e-con-full e-con e-child\" data-id=\"e6fe877\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-805807d e-con-full e-flex e-con e-child\" data-id=\"805807d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfabdbc elementor-widget elementor-widget-text-editor\" data-id=\"dfabdbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I\u2019m endlessly curious about the human body and its quiet intelligence. My work is rooted in a comprehensive BASI Pilates education, with additional training in\u00a0\u00a0fascia release,\u00a0 Buteyko breathing (retraining breathing patterns)\u00a0 and now Cosmetic Acupuncture from K\u00f8benhavns Akupunkturskole,. These practices come together in a holistic approach that values both strength and softness.<\/p><p>I\u2019m especially drawn to the nervous system \u2014 how breath, movement, and touch can help it settle, reset, and find balance again. I love exploring the wisdom of Traditional Chinese Medicine and the way it deepens our understanding of the body as a whole.<\/p><p>I love turning back to the basics. <strong>Breath is a fundamental need for all people<\/strong>. As many people have developed poor breathing habits through lifestyle, retraining\u00a0the breathing mechanism to gain optimal function and improve life quality. It has proved very beneficial\u00a0for people suffering from asthma.\u00a0<\/p><p>Through <strong>cosmetic acupuncture<\/strong> and facial massage we work through the face, helping the body into a parasympathetic state. Dissolve tension that has set in through our experiences, increasing flow of blood and Qi(energy) to the face as well as boosting collagen production. Resulting in healthier complex, softer lines and more glow.\u00a0<\/p><p>You\u2019re warmly invited to join my classes or reach out for private sessions. If you\u2019re curious about how I can support you, feel free to get in touch.\u00a0<\/p><p>You can follow me on instagram if you want to know a bit more: @mirraiia<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mirra Isfeld PILATES INSTRUCTOR \u201cThe Pilates Method teaches you to be in control of your body and not at its mercy.\u201d \u2013 Joseph Pilates Kort om mig I\u2019m endlessly curious about the human body and its quiet intelligence. My work is rooted in a comprehensive BASI Pilates education, with additional training in\u00a0\u00a0fascia release,\u00a0 Buteyko breathing [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1426,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3272","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mirra Isfeld - House of Pilates<\/title>\n<meta name=\"description\" content=\"I\u2019m endlessly curious about the human body and its quiet intelligence. My work is rooted in a comprehensive BASI Pilates education.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/houseofpilates.dk\/en\/mirra-isfeld\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mirra Isfeld - House of Pilates\" \/>\n<meta property=\"og:description\" content=\"I\u2019m endlessly curious about the human body and its quiet intelligence. 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