{"id":3277,"date":"2025-10-30T15:35:40","date_gmt":"2025-10-30T14:35:40","guid":{"rendered":"https:\/\/houseofpilates.dk\/?page_id=3277"},"modified":"2026-06-28T14:51:25","modified_gmt":"2026-06-28T12:51:25","slug":"sanne-sansolios","status":"publish","type":"page","link":"https:\/\/houseofpilates.dk\/en\/sanne-sansolios\/","title":{"rendered":"Sanne Sansolios"},"content":{"rendered":"
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Sanne Sansolios<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BREATHWORK & YOGA INSTRUCTOR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cIf I were to explain the philosophy behind my teaching as simply as possible, it would be: Feel the movement \u2013 feel the breath \u2013 feel the body.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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About me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Throughout my younger years, I was incredibly active. I danced for more than 20 years and have taught many different forms of movement over the years, including aerobics, slow stretching, dance and technical training. In 2016, I was diagnosed with dysautonomia and later neuroinflammation. I had partly lost my balance and coordination and, as a result, my ability to be physically active beyond simply standing and walking. Light and sound also became daily challenges for several years.<\/p>

I was first introduced to the autonomic nervous system by Jesper Nielsen from the Center for Neurorehabilitation in Holb\u00e6k, whom I remain deeply grateful to have met, as well as specialist physician Jesper Mehlsen from Klinik Mehlsen. Without their treatment, I would not have come as far as I have today. Their knowledge and professional dedication helped me understand how important breathing is for our autonomic nervous system, and how much we can do ourselves to support balance in our central nervous system \u2014 and consequently in our bodies.<\/p>

One of the best decisions I have ever made was to complete my Breathwork Therapist training at Skolen for \u00c5ndedr\u00e6t with Lotte Paarup. So many aspects of my own health journey now make sense, and I look forward to sharing the knowledge and skills I have gained with others.<\/p>

I am also a qualified Hatha Yoga teacher from Dansk Yoga, and I look forward to offering combined breathwork and yoga classes.<\/p>

In addition to teaching at House of Pilates, I offer NADA and individual breathwork therapy sessions through my own practice, ekvilibro.dk.\n\nIn my day-to-day life, I work as a food laboratory coordinator at the University of Copenhagen. \n\nI was born in 1969, have two adult sons and live with my husband in Charlottenlund.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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RELEVANT QUALIFICATIONS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • NADA practitioner, trained through Dansk NADA<\/p><\/li>

  • Hatha Yoga Teacher, Dansk Yoga<\/p><\/li>

  • Restorative Yoga, Basic Level, Yoga i Valby with Iben Rasmussen<\/p><\/li>

  • Breathwork Therapist, Skolen for \u00c5ndedr\u00e6t with Lotte Paarup<\/p><\/li>

  • Catslides Trainer, Level 1 & 2, with Christina St\u00f8le Therkildsen<\/p><\/li>

  • Zumba Basic Instructor, with Jenna Bostic, Zumba Fitness USA<\/p><\/li>

  • Jazz & Modern Ballet Teacher, Bjarnov Dance Center<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Sanne Sansolios \u00c5NDEDR\u00c6TS OG YOGA INSTRUKT\u00d8R \u201cHvis jeg, s\u00e5 enkelt som muligt, skal forklare tanken bag min undervisning \u2026 s\u00e5 er det: \u201dM\u00e6rk bev\u00e6gelsen \u2013 m\u00e6rk \u00e5ndedr\u00e6ttet \u2013 m\u00e6rk kroppen\u201d. .\u201d Kort om mig Jeg har i alle mine \u201dungdoms\u00e5r\u201d v\u00e6ret utrolig aktiv. Jeg har danset i over 20 \u00e5r og har undervist i mange […]<\/p>\n","protected":false},"author":4,"featured_media":329,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3277","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSanne Sansolios - House of Pilates<\/title>\n<meta name=\"description\" content=\"Tr\u00e6n med Sanne Sansolios. 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