As a professional contemporary and ballet dancer, movement has always been an integral part of my life since a very young age. Through improvisation in my work and exploration of different movements and the various qualities the body can achieve, I became deeply aware of the core – the powerhouse of our bodies. The ability to control your center and utilize it to move efficiently has always fascinated me, especially when you truly experience the impact of that control. It makes almost every movement feel possible!

Pilates entered my life five years ago as a tool to alleviate lower back pain. Since then, I have become a dedicated practitioner of the Pilates method and decided to help others find awareness and balance through movement. I strive to blend artistic expression with mindful movement, believing that every body has the potential to move beautifully. My goal is to guide people in discovering their unique rhythm and flow through movement.

I was born in Greece in 1997 and I moved to Copenhagen, Hellerup, in January 2024.