CLIENT REVIEWS
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Sarah Mundt, born in 1993
Trained before and after giving birth — and can’t imagine life without it today
“I started training at HoP during my pregnancy to work on my breathing and prepare my body for birth, and it helped me a lot during the actual birth. Afterwards, training with Lotta and Mette was a gentle and effective way to rebuild my core and pelvic floor.
Post Natal Reformer also became a safe and welcoming community where I met other mothers in a flexible setting. HoP feels like an inclusive place where you are seen and made to feel welcome.”
Cecilie Ydemann, born in 1978
Personal attention, variety and feeling seen matter
“I chose HoP because it was conveniently located, and because I was drawn to the small classes and personal attention. The Start Package — and especially the two 1:1 sessions — gave me a really good introduction to Reformer Pilates and made me quickly feel that HoP was the right place for me.
I particularly appreciate the holistic approach to the body and the variety in the training. I have become fitter, developed greater body awareness, and can clearly feel and see the results.
At the same time, there is a warm and welcoming atmosphere where you are treated personally and get to know other people through the training.”
Barbara Becker-Jostes, born in 1961
After whiplash and cancer treatment, the Start Package was a safe way to get started
“I started at HoP on my daughter’s recommendation and quickly came to appreciate the safe and professional environment, especially because I had lower back pain and was worried about doing something wrong.
The training has given me greater strength, improved mobility and more mental energy through the focus on breathing. I feel that the instructors see each individual and create a safe space where you feel comfortable pushing yourself further, even when dealing with injuries and challenges.
HoP has become an important space for me to breathe and recharge — both through the training and the sense of community, including the running club, where the social aspect means a lot to me.”
Anders Melgaard, born in 1974
Reformer training heals and connects body and mind
“Reformer Pilates has given me greater strength and mobility and helped me train muscles in ways that physiotherapy could not. I can feel how the training connects the whole body, and today I can do things I wasn’t able to do at all when I started.
Lotta has been a great support. She is attentive, empathetic and good at recognising each individual’s needs, which makes the training feel very personal and safe.
The combination of Lotta and the Reformer works really well for me because the training engages the deep muscles in a calm and effective way.”
Nina Rosenørn, born in 1972
Has been training at HoP since 2017 — and is still going strong
“I have a back that gives me trouble if I don’t exercise. The best thing I can do for my back is to keep training it, and Reformer training also gives me a more flexible body. I notice it when I take a break from it. I feel more discomfort in my connective tissue, and I notice that a lot of things become stiff when I don’t train at HoP. I also feel stronger and like I’m working my whole body without having to go to a gym.
I think there’s such a lovely and pleasant atmosphere at the studio. I really like the variety in the training. I’ve stuck with HoP for many years now, which is impressive in itself. It just works really well for me.”
Ane-Marie, born in 1972
Improved mobility
“It has helped me tremendously with my mobility. When I started at HoP, I could only bend forward as far as my hips. My head and upper body simply couldn’t bend any further. Now I can reach all the way down and touch the floor with my fingers.”
Cecilie, born in 1982
After 10 years, I still look forward to every class
“Reformer training at House of Pilates gave me exactly the combination of strength, stability and body awareness I was looking for, and I was sold from the very first session. The atmosphere is warm and professional, and the instructors are skilled and attentive, so you are both challenged and well taken care of.
The variety in the training — now also including Springboard — has made me stronger and more stable.”
Male Member, born in 1979
House of Pilates is simply fantastic
“The instructors are highly professional and create a safe and inclusive environment where everyone can progress, regardless of their level.
Pilates has made an enormous difference to my balance, strength and core stability, and I can clearly feel an improvement in my overall flexibility.
Every session is both challenging and rewarding, and I always leave feeling a sense of physical and mental calm.”
Christa, born in 1980
Variety in training makes me strong
“I just took a Reformer Strength class, and it was simply so good — challenging and fun. Such an amazing energy boost! I also had a great Springboard class yesterday. I feel so lucky (and very strong!). The best thing about HoP is that the instructors are all so different, skilled and dedicated.”
Martin, born in 1977
Freedom and mobility
“I have a job where I sit down for 8–9 hours every day, and we simply aren’t built for that. So I come to HoP to straighten myself out. The training means I can keep up with having a 7-year-old child while being 46. I don’t have to think about it — we just play football and do cartwheels. I wouldn’t be able to do it in the same way if I didn’t train.”
Bodil, born in 1950
Better balance
“I have a sense of being strong in my body and having better balance, and I feel that I’m able to do the things I want to do — like taking care of my garden, getting stuck in and moving freely and without difficulty. That’s what really matters to me. The training keeps me flexible, and I feel that I can keep up with my age — perhaps I even feel a little younger than my years.”
Luise, born in 1988
A pause from everyday life
“With Reformer Pilates, I’ve found what I’ve been looking for in exercise all along. I always look forward to going to class. When you have children, as I do, it’s a wonderful way to get some ‘me time’. It’s an hour where I’m doing something good for myself.”
Steen, born in 1952
Full-body training
“Reformer training has fully lived up to my expectations. I can feel that I’m becoming stiffer with age, my muscles aren’t quite as strong as they used to be, and I’m becoming less confident in my movements. Reformer training helps with all of these challenges. I feel that I have significantly more strength, flexibility and stability. I’m working muscles I didn’t even know I had.”
Pia, born in 1952
Good for my body
“I can feel that it’s doing me good. I’ve never really played sports, although I’ve always cycled to work. But this is different because I can feel that it’s good for my body. And I’m at an age where I need to strengthen my body. It makes me feel good, and I really make it a priority.”