Pilates is a method of exercise that focuses on strengthening your core - the deep abdominal muscles, back, and pelvic floor - while integrating the rib cage and breath to create efficient, balanced movement.
With more than 500 exercises, Pilates encourages precise, mindful movement and attention to detail. Explore our different training options and choose the class or program that best suits your goals, experience, and lifestyle.
Originally, the Reformer was developed as a rehabilitation tool and used by physiotherapists to support recovery from injury. Today, it is widely used for fitness in larger training centres as well as for classical Pilates in smaller boutique studios like HoP.
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Pilates Matwork is considered the foundation of the Pilates method. All exercises are performed on a mat, using your own body weight as the primary form of resistance to build strength, stability, flexibility, and body awareness.
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The Springboard is based on the original Pilates apparatus, the Trapeze Table—later known as the Cadillac—which was developed by Joseph Pilates more than 100 years ago.
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Do you prefer Personal Training—perhaps to help you get started with Pilates—or would you simply like a session with 100% focus on you, your body, and your individual goals?
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If you're a group of colleagues, friends, a mothers' group, a men's group, or a family who would like to train together in a private setting, we'd be delighted to create a private class tailored just for you.
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We know that many new parents would like to bring their baby along to class. That's why we regularly offer Postnatal Pilates Reformer classes, giving you the opportunity to return to exercise in a safe, supportive, and welcoming environment—with your baby by your side.
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