Within the three levels, class names and the focus of each class may vary. Each instructor also brings their own unique style and expertise to the training experience. Our aim is to provide variety in your training, helping you continuously improve your flexibility, build strength, and develop a greater sense of ease and well-being in your body.
Level 1 classes are designed to be accessible to everyone. They are especially beneficial for beginners, but even if you're already familiar with our training, you'll still gain a great deal from the slower pace, detailed instruction, and focus on the fundamentals.
If you're completely new to Pilates, Reformer, Yoga, or Breathwork, we highly recommend starting with our Starter Package. It includes 2x Personal Training sessions and 2x group classes, allowing you to begin with our Level 1 classes before progressing to Level 2 when you feel ready.
Level 2 classes are our most popular and make up the majority of our schedule. If you have previous experience with Pilates, Yoga, or Breathwork, you're welcome to join any of these classes. The pace is a little faster, the exercises are more challenging, and you should have a basic understanding of the fundamental principles and movements before attending.
Level 3 classes are designed for experienced practitioners of Pilates, Reformer, Yoga, and Breathwork. If you've been training with us—or have extensive experience—for some time and enjoy being challenged with more advanced techniques, greater precision, and a faster pace, this level is for you.
You can view all our current classes in the weekly schedule below, where you can book your sessions up to four weeks in advance.
