We know that many new parents in our local community would like to bring their baby along to class. That's why we regularly add new Postnatal Pilates Reformer classes, so everyone who wishes to join has the opportunity to do so.
The only requirement for participating is that your doctor or healthcare provider has cleared you for exercise at your 8-week postnatal check-up. If you're unsure whether you're ready to return to exercise, or if you'd like an additional assessment, you're very welcome to contact urogynaecologist Micha Grøn.
Our Mother & Baby Reformer classes are offered as a closed course with a maximum of 8 mothers and their babies. Courses typically run for 5–10 sessions (excluding school holidays and public holidays).
Inspired by Elin Solheim's approach to postnatal recovery, our classes focus on strengthening and stabilizing the pelvic floor, core, back, and gluteal muscles, while also incorporating gentle stretches for the muscle groups most affected by pregnancy and childbirth.
We also use the Empelvic® cushion to help improve awareness and activation of the pelvic floor and deep abdominal muscles. It is particularly effective in supporting the rehabilitation of diastasis recti (abdominal separation).
Our approach is gentle and carefully adapted to support as many postnatal recovery needs as possible. The goal is for every participant to exercise safely, build confidence, and feel stronger with each session. Of course, we also make plenty of room for your baby's needs. Whether it's feeding time, a nappy change, or simply a cuddle with mum, there's no need to worry—we understand that babies have their own schedule, and our instructor is always happy to help create a relaxed and welcoming atmosphere.
