Pilates is an exercise method developed by Joseph Pilates in the early 20th century. His approach was based on a simple yet powerful idea: “The body functions best when we move with awareness, control, and a balance between strength and flexibility.”
The method focuses on:
Pilates is not just exercise – it is a way of understanding and using your body more effectively in everyday life.
Pilates is a form of exercise based on strengthening your core, also known as your Powerhouse. Your Powerhouse consists of the deep abdominal muscles, your back and pelvic floor, working together with your ribcage and breath. Pilates comprises more than 500 exercises and is a detailed and precise movement technique, in which you learn to use your body efficiently and with attention to detail.
The Pilates method was developed in the early 20th century by German-born Joseph Pilates. Joseph Pilates called his method The Art of Contrology, as his technique focuses on training the mind and body to work together, with the goal of achieving whole-body fitness.
Joseph Pilates himself famously said: “In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a whole new body.”
At House of Pilates, our members have often told us that they experience results even faster. Many also speak warmly about the positive effect Pilates has on their mental wellbeing, thanks in large part to the important role of breathing in Pilates.
One of the greatest joys for us is when members come to us with long-standing aches, pains or physical limitations and, after just a few sessions, experience significantly improved mobility in stiff areas and considerably less pain. Even people who are already physically active and trained in other sports often find that the body awareness developed through Pilates quickly helps them improve their performance in the sports they already enjoy.
We look forward to welcoming you to House of Pilates!
