The Reformer is the most widely recognized piece of equipment developed by Joseph Pilates. Originally designed as a rehabilitation tool and used by physiotherapists to support recovery, it is now found in everything from large fitness centers to boutique studios like HoP, where it remains true to the principles of classical Pilates. klassisk Pilates i mindre studier som HoP.
The Reformer is one of the original pieces of Pilates equipment developed by Joseph Pilates to both support and challenge practitioners as they performed the original mat-based exercises (Matwork).
Today, the Reformer is used in Pilates studios all over the world. Thanks to its unique design, it enables people of all fitness levels to experience the benefits of Pilates and make noticeable progress. Whether you're a beginner or an experienced practitioner, the Reformer provides just the right balance of support and challenge to suit your individual needs.
The Finest Reformer Equipment
At HoP, we've chosen to work with the Balanced Body® Reformer, which we believe is one of the highest-quality Reformers available. It provides the ideal foundation for safe, effective, and enjoyable training.
The Reformer consists of a sliding carriage, springs, straps, and a footbar.
The springs, positioned beneath the carriage, come in different resistance levels and can either assist or challenge your body weight, allowing every exercise to be adapted to your strength, experience, and goals.
Exercises can be performed lying down, kneeling, sitting, or standing, making the Reformer an exceptionally versatile piece of equipment that can easily be tailored to everyone’s abilities and physical condition.
In our Reformer classes, we work with the classical Pilates Reformer repertoire, including foundational exercises, advanced movements, and everything in between. We also incorporate a variety of props—such as balls, hand weights, Pilates rings, the Jump Board, and resistance bands—to provide additional support or create new challenges.
Expand Your Practice with the Sitting Box
Many of our classes also make use of the Standard Sitting Box, an accessory that enhances the versatility of the Reformer. It allows for a wider range of exercises, including prone work, abdominal strengthening, side stretches, and many other movements that add variety and depth to your practice.
