Pilates Matwork is Joseph Pilates' original method of exercise and is widely regarded as the foundation of the Pilates system. All exercises are performed on a mat, using your own body weight as the primary form of resistance.
Matwork places particular emphasis on body awareness, concentration, flow, and breath, encouraging precise, mindful movement. It wasn't until after the First World War that Joseph Pilates developed the equipment for which he later became famous, including the Reformer.
Originally, Joseph Pilates called his method Contrology, reflecting his belief that conscious control, concentration, and body awareness are at the heart of every movement.
At House of Pilates, we're proud to offer several different approaches to Pilates. In our Matwork Pilates classes, we focus on flow, breath, coordination, balance, and developing a strong, stable core.
Using your own body weight as resistance, Matwork challenges both your mobility and stability while helping you move with greater control and ease. Because every exercise can be adapted to the individual, our classes are suitable for all ages, fitness levels, and experience—from complete beginners to experienced Pilates practitioners.
Whether you choose to focus on Matwork as your primary form of training or combine it with our other classes, you'll be challenged, develop a deeper understanding of your body, and experience how the different elements of Pilates come together to create a truly integrated practice.
Matwork pairs especially well with our Breathwork classes, where you'll learn to create the space and freedom to breathe as your body is naturally designed to. Another great benefit of Matwork is that it helps you develop the Pilates techniques and movement patterns that transfer directly to our many Reformer classes, giving you an even stronger foundation for your practice.
