The Springboard, like the Reformer, is one of the original pieces of equipment in the Pilates method. It is based on the Trapeze Table—later renamed the Cadillac—which Joseph Pilates developed more than 100 years ago. The name Cadillac was inspired by the luxury car brand, which at the time was synonymous with exceptional quality, innovation, and versatility. Joseph Pilates believed his Trapeze Table offered the same outstanding range of possibilities, making it the most versatile piece of equipment in the Pilates repertoire.
The Springboard, designed by Master Pilates Teacher Ellie Herman in 2003, is a wall-mounted training system that, as its name suggests, uses springs to create resistance.
The springs are available in different resistance levels and can be fitted with a variety of accessories, including hand handles, foot straps, and bars, allowing for a wide range of exercises.
By adjusting the position of the springs higher or lower on the board, the level and direction of the resistance can easily be changed, making it possible to tailor each exercise to the individual's strength, mobility, and experience.
Exercises on the Springboard can be performed lying down, kneeling, sitting, or standing, making it an incredibly versatile piece of equipment.
You'll work through a wide variety of exercises that target different muscle groups while strengthening your entire body through controlled, functional movement.
Unlike the Reformer, where the limbs often share the same resistance, the Springboard allows each arm and each leg to work independently against its own spring. This creates opportunities for more focused, precise training and helps improve balance, coordination, strength, and body awareness.
With regular Springboard training, you'll notice results quickly.
