Sanne Sansolios

Throughout my younger years, I was incredibly active. I danced for more than 20 years and have taught many different forms of movement over the years, including aerobics, slow stretching, dance and technical training. In 2016, I was diagnosed with dysautonomia and later neuroinflammation. I had partly lost my balance and coordination and, as a result, my ability to be physically active beyond simply standing and walking. Light and sound also became daily challenges for several years.

I was first introduced to the autonomic nervous system by Jesper Nielsen from the Center for Neurorehabilitation in Holbæk, whom I remain deeply grateful to have met, as well as specialist physician Jesper Mehlsen from Klinik Mehlsen. Without their treatment, I would not have come as far as I have today. Their knowledge and professional dedication helped me understand how important breathing is for our autonomic nervous system, and how much we can do ourselves to support balance in our central nervous system — and consequently in our bodies.

One of the best decisions I have ever made was to complete my Breathwork Therapist training at Skolen for Åndedræt with Lotte Paarup. So many aspects of my own health journey now make sense, and I look forward to sharing the knowledge and skills I have gained with others.

I am also a qualified Hatha Yoga teacher from Dansk Yoga, and I look forward to offering combined breathwork and yoga classes.

In addition to teaching at House of Pilates, I offer NADA and individual breathwork therapy sessions through my own practice, ekvilibro.dk. In my day-to-day life, I work as a food laboratory coordinator at the University of Copenhagen. I was born in 1969, have two adult sons and live with my husband in Charlottenlund.