PILATES & BREATHWORK INSTRUKTØR
“For me, movement is about creating a stronger body-mind connection. When we learn to understand and feel our bodies, we gain not only physical strength, but also mental balance and calm. Every session is an opportunity to deepen this connection and find strength from within.”
I am 44 years old and originally from Aarhus, but now live in Hellerup with my husband, a former professional football player, and our family.
Movement has always been a central part of my life — from my time as a Division 1 badminton player to my work with Pilates and Breathwork today.
Professionally, I hold an MBA in Marketing and work as a marketing consultant for a listed pharmaceutical company, advising on branding and strategy. I have also lived abroad for several years, which has given me a global perspective on health and wellbeing.
For the past two years, I have taught Barre, Reformer, Breathwork and heated classes, while completing my training as a STOTT Pilates Advanced Matwork Instructor.
I am also currently training to become an Oxygen Advantage Breathwork Instructor, allowing me to explore even more deeply the role of breathing in physical and mental performance.
I created Cosmo Child, a holistic wellbeing universe for children that combines digital and physical tools to support children’s mental wellbeing.
RELEVANT QUALIFICATIONS
