PILATES INSTRUCTOR & CO-OWNER
“Pilates is complete coordination of body, mind and spirit.” — Joseph Pilates This is a principle I bring into my own training and a philosophy I hope to inspire others to experience and feel, just as I do every day. For me, the Pilates method is like the perfect journey — one that never ends, and the most wonderful adventure that just keeps on giving.
After 20 wonderful years in the restaurant industry, I decided to take a new direction. It was a change that had been a long time coming — and one that became necessary due to physical pain.
Pilates became a powerful tool for me in many ways. It helped me reduce my pain and, perhaps most importantly, led me to discover a new passion for my profession.
When I first tried Pilates, I was completely blown away. Within a very short time, I felt stronger, healthier, happier and, most importantly, free from pain. I became aware of movement and control — and of the areas where I lacked both — in a way I had never experienced before. I learned more about how my body works and about the barriers I experienced in both body and mind. I discovered new strategies for moving in a more functional and efficient way, which sparked a desire to dive deeper into the method, the technique, the lifestyle and the physical practice that Pilates offers — and to share my experiences with others.
I was born in 1981 and live with my son, Valentin, in Copenhagen’s Nordvest neighbourhood.
RELEVANT QUALIFICATIONS
I am trained as a BASI Pilates Instructor, Classical Matwork Instructor and have completed Comprehensive Pilates training.
