Sound Healing

Together with Diane Soa, House of Pilates invites you to a restorative Sound Healing session centered around stillness, presence, breath, and sound.

This evening, we gather under the new moon – a time to let go, create space, and welcome something new. Cacao, sound, and stillness set the scene for a moment to slow down, ground yourself, and come home to your body.

Diane works intuitively and gently with the body and nervous system, creating a safe and nurturing space where you can truly let go, relax, and recharge.

We are together, while still having space to simply be with ourselves. A quiet space where you can arrive in your body, find a sense of calm and reconnect with yourself.

This restorative practice can open the door to both deep relaxation and renewed energy, giving you a sense of clarity and focus that you can carry with you — both into your training and into everyday life.