PILATES INSTRUCTOR
“Listen to what your body is telling you — it has a language of its own.”
I have always nurtured both body and soul through ballet, rhythmic gymnastics and yoga. After my third pregnancy, my body was affected by an imbalance in my pelvis. Therapeutic Reformer training with Elisabeth Lüders gave me the best results, and I was able to overcome my pain.
I qualified as a BODYWORK REFORMER Pilates Instructor in March 2020.
Bodywork Reformer is a mindful fusion training method that helps you find grounding and gain greater insight into how your body is doing. As tension is released, pain can ease, leaving you with a sense of lightness and freedom in your body. The exercises improve joint mobility, build strength and work with the fascia and connective tissue throughout the body. The breath is actively incorporated into the training and supports greater body awareness.
I am currently completing an in-depth course in “The Power of Breath.” Breathwork can help release tension in the body and support greater body awareness.
I work as a project manager in the construction industry.
I was born in 1966 and live in Fredensborg.
RELEVANT QUALIFICATIONS
