INSTRUCTOR & FOUNDER
“I’m passionate about helping people become more aware of how their bodies work, and how Pilates and breathwork can be used to prevent and heal aches and discomfort and improve quality of life. I love that the training we offer is for everyone!!”
I am a Balanced Body Pilates Instructor, trained through Den Intelligente Krop, and I continuously expand my knowledge through courses and further training in areas such as anatomy in movement, fascia, the back, pelvic floor health and nutrition. In 2024, I became a certified Breathwork Therapist, which has given me a new depth of understanding — both in my group classes and in 1:1 sessions. I continue to be curious and committed to learning more about healthy movement and what supports both body and mind, both here and now and in the long run.
I spent many years working as a manager and Head of HR and Communications in the corporate world, so I have always been deeply involved in working with people, wellbeing and health. Today, I get to pursue that interest in a much more direct way — with the individual person’s body and mind at the centre.
Born in 1964 and living in Charlottenlund with my son.
RELEVANT QUALIFICATIONS
