I’m endlessly curious about the human body and its quiet intelligence. My work is rooted in a comprehensive BASI Pilates education, with additional training in  fascia release,  Buteyko breathing (retraining breathing patterns)  and now Cosmetic Acupuncture from Københavns Akupunkturskole,. These practices come together in a holistic approach that values both strength and softness.

I’m especially drawn to the nervous system — how breath, movement, and touch can help it settle, reset, and find balance again. I love exploring the wisdom of Traditional Chinese Medicine and the way it deepens our understanding of the body as a whole.

I love turning back to the basics. Breath is a fundamental need for all people. As many people have developed poor breathing habits through lifestyle, retraining the breathing mechanism to gain optimal function and improve life quality. It has proved very beneficial for people suffering from asthma. 

Through cosmetic acupuncture and facial massage we work through the face, helping the body into a parasympathetic state. Dissolve tension that has set in through our experiences, increasing flow of blood and Qi(energy) to the face as well as boosting collagen production. Resulting in healthier complex, softer lines and more glow. 

You’re warmly invited to join my classes or reach out for private sessions. If you’re curious about how I can support you, feel free to get in touch. 

You can follow me on instagram if you want to know a bit more: @mirraiia